Taking Refuge in Difficult Times, Music & Mindfulness Transcript from class on 2/28/22

Welcome to our first Music & Mindfulness online discussion! Download the transcript of last week's session and use the comments to share your experience - you can even upload a picture of your drawing. The only payment I ask is  that you comment here later about your experience. You can even be anonymous if you like so be honest! The discussion helps you better understand your experience as well as how it relates to your intentions. It also helps provide me with feedback so I can better guide you in the future. 
I suggest you have a meditation partner who can play the listed music, adjust the volume, and guide you using the transcript then switch so you can guide your partner. 

2-28-22_music___mindfulness_transcript.pdf
File Size:	166 kb
File Type:	pdf

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